To truly connect with your feelings, it is not the case that you freeze the feeling inside of you while psycho-analyzing it with your mind. Feelings are dynamic, ever-changing, and fluid by nature. Therefore, establishing a connection with them requires a continuous state of allowing and adaptation to fluctuations– without the fear of losing touch with them.
If you find yourself worrying about losing touch with your feelings, take a moment to calm your worry, rest your mind, and assure yourself that as a feeling evolves and shifts, it isn't slipping away permanently. Instead, it's continually approaching you in new forms, ensuring that you remain connected to it and allowing you an enriching human experience.
We hope this helps your journey through feeling!
