About Us

Collapsible content

Who are we?

31 Days is a movement centered in Self-Development and Self-Discovery.

Its purpose is to catalyze the vast spectrum of human experiences. From our journal, to our blog, and more to come, we deliver opportunities to regain an unbreakable connection with oneself and the world at large.

Who are we for?

31 days is for those who are genuinely disconnected from their emotions, the ways in which they feel, or who are otherwise 'numb.'

Our 31 Days Back to Feeling journal and blog posts are meant to guide them back to themselves using the precious gift of feeling.

Our Mission

We believe that in today's fast-paced world, many of us have learned to suppress our emotions and prioritize success over personal well-being. But is this really the path to true fulfillment?

Our mission is to challenge this notion and guide you towards a more meaningful existence. We encourage you to embrace your emotions, to feel deeply, and to explore the vast spectrum of human experiences. Through our 31 Days Back to Feeling journal, we aim to show you that feeling is not only safe but essential for a truly vibrant life.

Why Choose Our Journal?

Our journal draws inspiration from the profound words of Alexander Lowen, who believed that being a person is not a performance but a deeply enriching journey. It's about taking the time to breathe, to be, and to feel.

By embarking on this journaling adventure, you'll uncover a collection of emotions within you that you may not have explored fully. You'll learn that being in connection with your emotions isn't a negative thing; it's a gateway to a more authentic and fulfilling life.

What to expect?

Our journal is carefully crafted to guide you through a transformative 31-day experience. Each day, you'll encounter deep-feeling-provoking photography and a prompt that will encourage self-discovery, self-acceptance, and emotional awareness. Through this journey, you'll gain a deeper understanding of yourself, your emotions, and the world around you.

Join Us on this Journey

We invite you to embark on a journey of self-discovery, one that will lead you to a more vibrant, authentic, and connected life.

Embrace your emotions, unlock your inner world, and find joy in the simple act of feeling. Start your journaling adventure today and take the first step towards a more fulfilling existence.

Feel alive. Feel connected. Feel deeply.

Contact form